L-Carnitine

Weight Loss Benefits

The L carnitine weight loss benefit you'll get when you take it in supplement form is the additional volume in the blood stream. Although it will always be present in the body without a supplement, in many cases the concentration is simply not high enough to exert full effects.

Additionally, in order for L carnitine weight loss to take place, you have to be consuming a diet that regularly consists of the amino acids lysine and methionine, which are used to formulate the L-carnitine molecule.

For regular meat eaters, this may not be an issue, but for someone who is a vegetarian, there is a very good chance you could fall short on these amino acids.

Main Food Sources

If you are going to attempt to get your L-carnitine strictly through natural sources, which is always preferable before turning to a supplement, the main sources you will want to focus on are lean red meat, chicken, turkey, as well as low fat dairy products such as cottage cheese and skim milk.

It's important that you are still limiting the amount of higher fat dairy in your diet regardless of how much L-carnitine it contains, however, as that could also increase your cholesterol levels and set you up for other health problems down the road.

The only foods out of the fruits and vegetables group that contains a significant amount of carnitine are tempeh and avocado, and even those still aren't as rich of a source as red meat would be.

Other Benefits Of L-Carnitine

Finally, a really nice thing about focusing your diet around the nutrient L-carnitine is the additional health benefits you'll receive. It is fine to think about L-carnitine weight loss benefits, but the biggest reasons you should have for following a healthy diet that promotes weight loss is health maintenance. Including this nutrient will do just that.

A regular intake will help to prevent heart conditions such as angina, heart attack, and heart failure, as well as reduce your chances of developing perhipheral vascular disease as time passes on.

This benefit is particularly important for those who are active, as it will help you maintain your active lifestyle.

Finally, this nutrient also has been shown to help treat problems with the thyroid gland, especially hyperthyroidism, so rather than using a medication to regulate your body, consider checking your diet for this nutrient first instead.

Conclusion

So make sure you are paying attention to L-carnitine and L carnitine weight loss benefits. There are so many weight loss supplements on the market that promise you fast results, but you really have to proceed with caution.

You will always be best focusing on creating the healthiest diet first as a means to reach your goal weight, since it's a completely 100% natural method that will serve you well in the long term, both weight-wise and health-wise.

Original source http://www.all4naturalhealth.com/l-carnitine-weight-loss.html#ixzz3miJkZ3ua